Whether you’re coping with anxiety, depression, trauma, or a dual diagnosis, therapy is often the heart of any effective mental health program. At Greater Boston Behavioral Health, we use both...
Depression and trauma are deeply interconnected. Many people struggling with major depressive disorder (MDD) have also experienced traumatic events—from childhood abuse and neglect to domestic violence, accidents, or sudden loss....
Every person’s mental health journey is shaped by a unique mix of experiences, emotions, genetics, and environmental factors. So why do so many treatment centers still apply standardized methods to...
Mental health conditions like anxiety and depression are among the most common and debilitating health issues in the United States. But they’re far from the only struggles people face. Trauma,...
Many people begin mental health treatment during a crisis. But true recovery is not about short-term symptom relief—it’s about building long-term emotional resilience, functional independence, and a sense of control...
Mental health challenges don’t all look the same—so treatment shouldn’t either. From overwhelming anxiety and severe depression to trauma recovery and emotional regulation, people face a wide range of symptoms...
Recovery is a journey—not a destination. And finding the right level of care at each phase of that journey is crucial. For individuals managing mental health challenges or addiction, care...
Anger, when expressed healthily, can be motivating, protective, and empowering. But when anger is left untreated, it doesn’t simply “go away”—it grows inside, morphing into emotional, mental, relational, and even...
When anger begins to take control of your life—hurting relationships, damaging your career, or eroding your self-respect—the most important step you can take is seeking help. But help comes in...
In a high-pressure professional world, occasional frustration is inevitable. But when anger escalates unchecked—through sarcasm, silent resentment, explosive outbursts, or passive-aggressive behavior—it does far more than damage your mood. It...
