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Category: Cognitive-Behavioral Therapy

How Propranolol Can Help with Anxiety: Benefits and Risks

Propranolol for Anxiety

What Is Propranolol? Propranolol is a medication classified as a beta-blocker. Beta-blockers work by blocking the effects of adrenaline and noradrenaline, hormones that can increase heart rate, blood pressure, and...

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Top 5 Brain Exercises to Boost Brain Sharpness

Exercises to Strengthen Your Brain

While it’s common knowledge that physical exercise is essential for a healthy body, many people overlook the significance of exercising the mind. Research increasingly supports that engaging in specific activities...

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The Critical Necessity for Immediate Mental Health Care

Understanding the Need for Immediate Mental Health Care

Mental health is an integral part of overall well-being, yet it often takes a backseat to physical health. The stigma surrounding mental health issues has historically hindered individuals from seeking...

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Mental Health vs Emotional Health: What’s the Difference?

Emotional Health vs Mental Health

Introduction Understanding the distinction between emotional health and mental health is essential for overall well-being. While these terms are often used interchangeably, they refer to different aspects of our psychological...

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10 Ways to Boost Your Mood While Managing Depression

Ways to Improve Your Mood When Living With Depression

Addiction is a cunning thief. It not only steals your health, happiness, and sense of control, but it can also steal the very essence of who you are – your...

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Top 5 Secret Weapons for Managing Stress

Top Ways to Manage Stress

Stress. It’s a four-letter word synonymous with our fast-paced, hyper-connected world. From looming deadlines to overflowing inboxes, the constant pressure to perform can leave us feeling overwhelmed, anxious, and drained....

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Mindfulness-Based Cognitive Therapy (MBCT) in Boston, MA

Mindfulness-Based Cognitive Therapy

The relentless bustle of city life in Boston, MA, can be a double-edged sword.  One moment, you’re invigorated by the energy and opportunity that pulsates through its streets. Next, you...

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How Does Social Anxiety Affect the Brain?

How Does Social Anxiety Affect the Brain?

Social anxiety, also known as social phobia, is a common mental health condition characterized by an intense fear of social situations. People with social anxiety often worry excessively about being...

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What Are the Most Common Types of Mood Disorders?

Common Types of Mood Disorders

Have you ever felt like you’re wading through molasses, everything just a little too heavy and slow? Or maybe you’ve experienced periods of hyperactivity, your mind racing a mile a...

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How To Change Your Behaviors & Negative Thoughts

Thoughts & Negative Behaviors

Do you ever feel stuck in a cycle of negativity? Perhaps you find yourself dwelling on past mistakes, engaging in self-blame, or struggling to break free from unhealthy habits. The...

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