Blogs

When emotions feel overwhelming and unpredictable, it can sometimes feel like there’s no clear path forward. You may be asking yourself, “How do I cope with this intensity without losing...

When you’re in love with someone who’s actively using, your mind becomes a battlefield. You second-guess your instincts. You reread old messages. You panic when they don’t answer and panic...

What Is Intensive Outpatient Program (IOP) Treatment?

On this page you’ll learn what IOP is at GBBH, who it’s best for, and how the schedule & insurance work.

  • What it is: Structured therapy several days/week while you live at home.
  • Who it helps: Depression, anxiety, trauma/PTSD, bipolar, and co-occurring substance use.
  • Schedule: Typically 3–5 days/week, ~3 hours/day (daytime & evening options).