The Role of Group Therapy in Mental Health Treatment
What to Expect in Mental Health Treatment
Once enrolled in a group therapy program at GBBH, you can expect sessions to occur regularly and last approximately one to two hours each time. Depending on the size of the group and the number of participants attending each session, conversations may vary from week to week, but overall will focus on topics like managing emotions more effectively or building healthier relationships with peers or family members. Additionally, it is important that all members feel comfortable participating in conversations without being judged by other participants or the therapist leading the session; as such, every effort will be made by our team to ensure all participants feel safe throughout their experience at GBBH.
Starting group therapy for the first time can be intimidating. We understand this and want to make sure you feel comfortable in the program. Our team is dedicated to providing a supportive environment that allows each member of the group to feel heard and respected. We also encourage open communication between all participants so everyone can benefit from the experiences of others in their group.
The Benefits of Group Therapy for Mental Health
We’ve made group therapy an integral part of our treatment programs because it:
- Allows for more time in treatment – While one-on-one sessions are incredibly valuable on the recovery journey, time constraints and other commitments may limit the amount of time available for individual therapy sessions. Group sessions provide a way to get more out of treatment in less time.
- Creates a sense of community – During group therapy, clients are surrounded by people who share similar struggles. This provides an immediate connection that can be incredibly helpful for those dealing with mental health concerns such as depression or anxiety.
- Provides mutual support – In group therapy, members are able to offer support and understanding to each other. This can be especially valuable for those who don’t have a strong support system outside of treatment.
- Promotes self-awareness – By talking through issues and listening to the experiences of others, group members can gain a better understanding of their own behavior and feelings. This can help them develop coping skills and create healthier relationships in the future.
Every step of the journey to mental health is important, and group therapy can be an invaluable part of this process.
Reach Out to GBBH for Group Counseling
Live Sober
Live Connected
Greater Boston Behavioral Health
Mental Health Therapy Programs