Family and Mental Health
Mental health issues affect everyone differently, but they often have a ripple effect on families as well. Stress or trauma experienced by one family member can cause emotional upheaval for all members. It’s important to recognize that any changes in mood, behavior, or attitude can play out in different ways within a family dynamic.
The goal of family therapy is to identify and work through these patterns of behavior and communication that are causing discord within the family unit. By addressing the root causes of these issues, everyone involved will develop healthier ways of communicating and interacting with each other. This helps create an environment that is more supportive and nurturing for everyone on an individual level as well as collectively as a unit.
What to Expect in Family Therapy
The Benefits of Family Therapy for Mental Health
Why do we often recommend family therapy as part of our behavioral health services? Just a few of the benefits of this approach include:
- Improved communication – One of the primary goals of family therapy is improved communication between all parties involved to foster understanding and support within the family unit.
- Conflict resolution – Through family therapy sessions, members of the family can learn different ways to resolve conflicts and disagreements in a healthier manner.
- A better understanding of mental health – Family therapy encourages everyone to discuss mental health issues without shame or judgment, helping family members gain a better understanding of the challenges their loved one is facing.
- A stronger family bond – Whether it’s learning how to set boundaries or developing empathy and compassion, family therapy can help strengthen the bonds between family members.
As you work toward your own individual mental health goals, family therapy can be an important part of the process.
Contact Greater Boston Behavioral Health for an Effective Family Counseling Program
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