When you love someone who’s not okay, it starts to rearrange you. You may not even notice it at first. You’re just “being there,” holding space, handling logistics, absorbing stress....
If you’re reading this, it likely means something serious is happening with your child. Maybe they’re a young adult who’s struggling with depression, self-harm, anger, withdrawal—or maybe it’s something harder...
If you’re reading this, you’re probably scared. Not dramatic-scared. Not crying-on-the-floor scared. But the quiet, logical kind—the one where your brain keeps looping: “What if I can’t do it?” “What...
Sometimes, the hardest part of recovery isn’t the beginning. It’s what comes after. When the dust settles. When the chaos fades. When your life looks “normal” again—stable job, repaired relationships,...
When someone first mentioned EMDR therapy to you, your body probably tensed a little. Maybe your therapist mentioned it as a next step. Maybe you read about it online. Or...
Thinking about treatment doesn’t always mean something is broken. Sometimes it means you’re curious. Tired. Wondering if there’s more available to you than just “holding it together.” You might be...
There’s a moment that many parents dread—when your child, now an adult, sits across from you and says they’re trying again. They’ve started anger management therapy. They’re going to show...
Sometimes, the hardest part of healing isn’t what happens in therapy—it’s what happens after you leave the session and go home. If you or your partner are working through anger...
When anger management therapy ends, it can feel like being dropped in the middle of a quiet street after weeks of noise and traffic. Suddenly, there’s space. And with that...
You ghosted. You dropped out. You stopped showing up. Maybe it was midweek, mid-session, or mid-sentence. Maybe you swore you’d be back next Monday but never made the call. Maybe...
