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How Social Media Affects Our Mental Health

Social media. It’s woven itself into the fabric of our daily lives. We scroll through timelines catching up with friends, get our news fix, and maybe even learn a new...

How Does Social Anxiety Affect the Brain?

Social anxiety, also known as social phobia, is a common mental health condition characterized by an intense fear of social situations. People with social anxiety often worry excessively about being...

How Social Work Makes a Difference in the Fight Against Addiction

A relentless storm that tears apart relationships, shatters dreams, and leaves a trail of despair. In the face of this darkness, a beacon of hope emerges – social work, a...

How Length of Stay Impacts Addiction Recovery Treatment?

Addiction is a powerful disease that can devastate lives. It not only affects the individual struggling with substance abuse but also impacts families, relationships, careers and entire communities. Thankfully, there’s...

DBT Pros and Cons: Is This Therapy Right For You?

Dialectical Behavior Therapy (DBT) has emerged as a game-changer in the world of mental health treatment. Unlike traditional talk therapy, DBT goes beyond simply discussing your problems. It equips you...

What Are the Most Common Types of Mood Disorders?

Have you ever felt like you’re wading through molasses, everything just a little too heavy and slow? Or maybe you’ve experienced periods of hyperactivity, your mind racing a mile a...

How To Change Your Behaviors & Negative Thoughts

Do you ever feel stuck in a cycle of negativity? Perhaps you find yourself dwelling on past mistakes, engaging in self-blame, or struggling to break free from unhealthy habits. The...

How to Detox Your Mind and Body Naturally

In today’s fast-paced world, prioritizing our well-being is more important than ever. We’re constantly bombarded with information, environmental toxins, and stressors that can take a toll on our mental and...

How to Fix Your Toxic Behaviour in a Relationship

Do you ever feel like your relationships keep ending in the same frustrating way? Maybe fights erupt out of nowhere, or your partner constantly feels criticized or controlled. The truth...

How Journaling Can Help You Thrive in Addiction Recovery

The journey of addiction recovery is a marathon, not a sprint. It requires dedication, resilience, and a toolbox filled with strategies to navigate challenges and maintain your newfound sobriety. One...

Finding Hope: Where to Get Started on Your Mental Health IOP Treatment Journey

Life is busy and the hustle and bustle of city life can take us away from working on our mental health. But what if there was a safe space where...

Why Dialectical Behavior Therapy Is The Best In Greater Boston Behavioral Health Center

Dialectical behavioral therapy is a certain kind of therapy or psychotherapy that helps people manage emotions and engage and interact within social interactions. This is also a great treatment option...

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