Blogs

You know the script. You walk into your therapist’s office, settle into the chair, talk through your week… and leave wondering if you actually got anywhere. You’ve been responsible. You’ve...

There’s a specific kind of exhaustion that doesn’t show on the outside. You get through your day. You hit your deadlines. You don’t cancel plans. But the quiet truth is:...

You can run a meeting, make deadlines, post happy photos, and still feel like you’re one wrong move away from unraveling. High-functioning anxiety and depression are brutal because they stay...

Let me guess—you’re holding it together, mostly. You get through the day. You show up for work, for family, for life. But under the surface? You’re running on fumes. The...

When most people hear the term “Intensive Outpatient Program,” they think of addiction recovery. And while that’s one important use, it’s far from the whole story. At Greater Boston Behavioral...

When life gets overwhelming, even the idea of reaching out for help can feel like another weight to carry. And if you’ve already tried treatment before—or left a program partway...

I didn’t walk into Greater Boston Behavioral Health feeling hopeful. I walked in because I ran out of other options. From the outside, I looked like I was functioning. I...

When you’ve just been diagnosed with a mental health condition, everything can feel like too much at once. The vocabulary is unfamiliar. The treatment options are overwhelming. And underneath it...

There’s a moment I still think about. It was quiet, forgettable to anyone else—just me, sitting at the kitchen table, staring at my laptop. I’d typed “mental health treatment Boston”...