You didn’t mean to stop showing up. Maybe it started with one missed session—then a few. Maybe you ghosted your intensive outpatient program completely. The messages went unread. You stopped...
You haven’t told anyone yet. But the thought is already there. Maybe you searched “intensive outpatient program” late at night—then closed the tab. Maybe someone suggested it and you brushed...
You left the program. Maybe suddenly. Maybe slowly. Maybe you planned to come back and just… didn’t. Now it’s been days, weeks, or longer—and the idea of returning feels heavy....
I wasn’t the kind of person who needed help. I paid my bills. I showed up for meetings. I made it to the gym—most days. From the outside, I looked...
I looked like I had it all together. Clean house. High-pressure job. Jokes at parties. Always on time. Always in control. But at night—when no one was watching—I unraveled. Not...
You’re not the only one who left treatment early. You’re not the only one who disappeared after a few sessions, or even after a few months of showing up consistently....
They almost never show up in chaos. No frantic phone call. No lost job. No dramatic meltdown. Instead, they arrive in business casual. Polite. Clear-eyed. On time. If you passed...
You started an Intensive Outpatient Program (IOP) for a reason. Maybe it was anxiety that finally started disrupting your work. Maybe depression made it too hard to keep pretending everything...
You’re the one people rely on. At work, at home, in your friend group—you’re the person who shows up. The one who remembers the deadlines, makes the plans, holds it...
You didn’t plan to stop going. Maybe you told yourself it was just a week off. Maybe you ghosted after a hard group session. Maybe life outside treatment got loud—too...
