You’re the one people rely on. At work, at home, in your friend group—you’re the person who shows up. The one who remembers the deadlines, makes the plans, holds it...
You didn’t plan to stop going. Maybe you told yourself it was just a week off. Maybe you ghosted after a hard group session. Maybe life outside treatment got loud—too...
You didn’t plan to leave. You meant to go back. Maybe tomorrow, maybe next week. But then time passed, and life picked up speed, and now it’s been a while—and...
You look like you have it together. You’re not missing work. You’re paying bills. You’re taking care of people. From the outside, everything looks fine. But on the inside? You’re...
I never thought I’d be the kind of person who went to treatment. I wasn’t falling apart. I had a job. I paid rent on time. I was the one...
They look like they’ve got it all together. They’re the ones leading the meeting, picking up the kids, staying late at work, sending birthday cards, and still finding time to...
I used to think help was for other people. Not people like me. Not someone who had a job, paid their bills, showed up, and looked fine. I wasn’t the...
You get up every day. You get things done. You show up at work, for your family, for everyone. You might even look calm, capable, and organized from the outside....
The holidays aren’t always joyful. For many, especially those navigating mental health challenges, this season can feel like a trap wrapped in tinsel. You may have already been in treatment,...
I was the person everyone assumed had it together. I woke up early, answered emails before coffee, crushed the gym circuit, made the numbers look good. And then I’d pour...
