Blog
Kindness is a powerful, underutilized tool for improving mental well-being. In our increasingly fast-paced and disconnected world, acts of kindness can provide meaningful relief from stress, anxiety, and depression. Research...
Are you dealing with some mental stress or anxiety? Need some good tips to heal the situation. So don’t worry, here are the 9 effective strategies that will help you...
Intensive Outpatient Programs (IOPs) offer structured, high-level care for individuals managing mental health conditions, substance use disorders, or co-occurring disorders. Unlike residential programs, IOPs allow clients to maintain their daily...
Hallucinations can be one of the most disorienting and frightening experiences a person can face, significantly impacting their perception of reality. Understanding the causes, types, and available treatments for hallucinations...
In recent years, a growing body of research has highlighted the positive effects of plants on mental health and productivity. At Greater Boston Behavioral Health, we recognize the importance of...
Trauma can have a lasting impact on an individual’s mental health. Understanding this is crucial for effective treatment. Trauma-informed care (TIC) is an approach that recognizes the effects of trauma...
Mental health is equally important as your physical well-being. Without proper support, these changes can lead to long-term mental health issues. That’s why mental health programs designed for children are...
In discussions about health, both mental and behavioral health is understood as the same. While they are closely related, they are not identical. Each focuses on different aspects of human...
Mental health challenges can feel overwhelming, but no one needs to face them alone. Group therapy is an essential form of mental health treatment that allows individuals to support each...
In today’s fast-paced world, maintaining good mental health is more important than ever. Mental wellbeing encompasses our emotional, psychological, and social health, influencing how we think, feel, and act. As...
Mental illness affects millions of people worldwide, and understanding what causes it is crucial in finding ways to prevent and manage it. Mental health disorders can stem from a variety...
Just like physical health, mental health can be affected by various factors, leading to disorders that impact daily life. Knowing what these disorders are can help us find mental health...
Live Sober
Live Connected
Greater Boston Behavioral Health
Rehab Blog