You stopped going. Maybe without warning. Maybe with every intention of coming back. You told yourself it was just a break. You’d been working hard. Maybe too hard. You were...
You ghosted. You dropped out. You stopped showing up. Maybe it was midweek, mid-session, or mid-sentence. Maybe you swore you’d be back next Monday but never made the call. Maybe...
When your child starts using again—after treatment, after hope, after hard-won progress—it can feel like watching a movie play in reverse. All that ground you thought they’d gained, slowly slipping...
Ever feel like the only sober person in the world? It’s not just in your head. Early sobriety can feel like being the one person in the group chat who...
When your child is struggling with anger—especially when that anger turns into outbursts, broken trust, or fear—it can leave you standing at the edge of something you don’t recognize anymore....
I never saw myself as someone who needed trauma therapy. I didn’t think I had trauma. Not the kind you hear about in documentaries or see in the news. I...
You walk into the room. It’s quiet. Comfortable, but strange. You’re not sure whether to sit like you’re at a job interview or just flop onto the couch. Your therapist...
I remember the silence in my apartment after I used again. Ninety-three days. Gone in one night. No big spiral, no dramatic crash—just me, a locked jaw, and a thousand-pound...
If you’re here, it’s probably not because you’re wondering whether to get help. It’s because you’re wondering what kind of help might actually work. That shift—from “Do I need therapy?”...
Early sobriety is weird. No one tells you how lonely it can feel to do the right thing. You’re not drinking. You’re working on yourself. You’re healing. And somehow, that...
