Blogs

One of the most common mental health concerns is anxiety. However, not everyone who could benefit from treatment receives the help they need. Effective treatment for anxiety can involve a...

Social anxiety is more than just nerves before a presentation or fear of speaking in front of others. It’s a type of anxiety disorder that can have a significant impact...

What Is Intensive Outpatient Program (IOP) Treatment?

On this page you’ll learn what IOP is at GBBH, who it’s best for, and how the schedule & insurance work.

  • What it is: Structured therapy several days/week while you live at home.
  • Who it helps: Depression, anxiety, trauma/PTSD, bipolar, and co-occurring substance use.
  • Schedule: Typically 3–5 days/week, ~3 hours/day (daytime & evening options).