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Category: Therapy Programs

10 Ways to Boost Your Mood While Managing Depression

Ways to Improve Your Mood When Living With Depression

Addiction is a cunning thief. It not only steals your health, happiness, and sense of control, but it can also steal the very essence of who you are – your...

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The Importance of Managing Anger in Addiction Recovery

Importance of Managing Anger in Addiction Recovery

Introduction Addiction recovery is a multifaceted journey that involves more than just abstaining from substance use. It requires addressing the emotional, psychological, and behavioral aspects of one’s life that contributed...

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Top 5 Secret Weapons for Managing Stress

Top Ways to Manage Stress

Stress. It’s a four-letter word synonymous with our fast-paced, hyper-connected world. From looming deadlines to overflowing inboxes, the constant pressure to perform can leave us feeling overwhelmed, anxious, and drained....

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Mindfulness-Based Cognitive Therapy (MBCT) in Boston, MA

Mindfulness-Based Cognitive Therapy

The relentless bustle of city life in Boston, MA, can be a double-edged sword.  One moment, you’re invigorated by the energy and opportunity that pulsates through its streets. Next, you...

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How Does Alcohol Withdrawal Affect the Body?

How Alcohol Withdrawal Affects the Body

For many, kicking a dependence on alcohol feels like a necessary leap of faith. The thought of quitting can be daunting, and the fear of withdrawal symptoms often creates a...

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How Social Work Makes a Difference in the Fight Against Addiction

How Social Works Make a Difference in Addiction Recovery

A relentless storm that tears apart relationships, shatters dreams, and leaves a trail of despair. In the face of this darkness, a beacon of hope emerges – social work, a...

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How Length of Stay Impacts Addiction Recovery Treatment?

How Length of Stay Impacts Addiction Recovery Treatment?

Addiction is a powerful disease that can devastate lives. It not only affects the individual struggling with substance abuse but also impacts families, relationships, careers and entire communities. Thankfully, there’s...

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DBT Pros and Cons: Is This Therapy Right For You?

Pros and Cons of DBT Therapy

Dialectical Behavior Therapy (DBT) has emerged as a game-changer in the world of mental health treatment. Unlike traditional talk therapy, DBT goes beyond simply discussing your problems. It equips you...

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How To Change Your Behaviors & Negative Thoughts

Thoughts & Negative Behaviors

Do you ever feel stuck in a cycle of negativity? Perhaps you find yourself dwelling on past mistakes, engaging in self-blame, or struggling to break free from unhealthy habits. The...

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How to Fix Your Toxic Behaviour in a Relationship

toxic behaviour in a relationship

Do you ever feel like your relationships keep ending in the same frustrating way? Maybe fights erupt out of nowhere, or your partner constantly feels criticized or controlled. The truth...

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