Anger is a natural and necessary emotion. It can signal injustice, create boundaries, or help you stand up for yourself. But when anger becomes explosive, unpredictable, or chronic—it can damage...
What Are Co-Occurring Disorders? Co-occurring disorders—also known as dual diagnosis—refer to the presence of both a mental health disorder and a substance use disorder in the same individual. These conditions...
Mental health care has come a long way in recent years. Gone are the days of one-size-fits-all treatment plans and passive talk therapy as the sole option. Today’s best mental...
Whether you’re coping with anxiety, depression, trauma, or a dual diagnosis, therapy is often the heart of any effective mental health program. At Greater Boston Behavioral Health, we use both...
Every person’s mental health journey is shaped by a unique mix of experiences, emotions, genetics, and environmental factors. So why do so many treatment centers still apply standardized methods to...
Mental health conditions like anxiety and depression are among the most common and debilitating health issues in the United States. But they’re far from the only struggles people face. Trauma,...
Many people begin mental health treatment during a crisis. But true recovery is not about short-term symptom relief—it’s about building long-term emotional resilience, functional independence, and a sense of control...
Mental health challenges don’t all look the same—so treatment shouldn’t either. From overwhelming anxiety and severe depression to trauma recovery and emotional regulation, people face a wide range of symptoms...
At the heart of every lasting recovery is empowerment—the belief that you have the strength, tools, and self-awareness to reclaim your life. Whether you’re recovering from depression, anxiety, trauma, substance...
Recovery from mental illness or substance use isn’t a one-step solution—it’s a carefully structured journey that moves through several phases. One of the most critical transitions in that journey is...
