I didn’t think I had trauma. Not in the way people usually talk about it. I had a steady job, showed up for meetings, even made time to cook at...
You keep the calendar full. You hit your deadlines. You’re the one people turn to. From the outside, it all works. But inside, something feels off. Quietly, persistently off. At...
Sometimes, therapy helps—but only to a point. You’ve done the work. You’ve shown up to sessions, learned the terms, built insight. But beneath it all, the symptoms haven’t really gone...
You’re sitting at your desk, answering emails, when a coworker’s ringtone plays a song you haven’t heard in years. Your heart rate spikes. Your hands go cold. You can’t breathe...
