Life is busy and the hustle and bustle of city life can take us away from working on our mental health. But what if there was a safe space where...
What Is Dialectical Behavior Therapy (DBT)? DBT is therapy tailored toward helping people manage their emotions and behaviors better. Imagine it as a toolkit filled with useful skills for dealing...
Mental health is an essential part of our overall well-being. It affects how we think, feel, and act. Just like physical health, mental health can be impacted by various factors,...
Ever felt a scratchy, uncomfortable feeling in your throat right before a big presentation or during a stressful time? You’re not alone. While a sore throat is often associated with...
People who have an addiction find that participating in rehabilitation programs is a necessary step towards recovery. This journey begins with both inpatient and outpatient recovery programs. During detoxification, inpatient...
Dealing with trauma is a challenging experience, let alone speaking about it. However, letting it stay and not doing anything about the situation won’t solve the problem. You need to...
Out of all the mental health conditions in the world, anxiety is the most common. More than 37% of young folks in countries like America and the United Kingdom have...
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool gaining recognition in the mental health field for its effectiveness in treating trauma and various other mental health issues....
Depression is a plaguing issue and has been haunting people for years. However, the best part is that there is a solution to this and you can heal from it...
When it comes to treating depression, nothing is as useful as medication and psychotherapy. Many studies conducted over the years have proven that combining both psychotherapy as well as medication...
