When I was first diagnosed with anxiety, I did everything I thought I was supposed to do. I kept a journal. Tried to meditate. Cut back on caffeine. I even...
You did something brave. You got sober. But now you’re left wondering—why does everything feel so awkward? Social stuff used to come easy (or at least easier) when a drink...
You went through the treatment. You showed up—even on the days you didn’t want to. You practiced grounding skills, explored your triggers, maybe even cried in front of strangers. And...
There’s a moment—maybe you’ve had it—when your child looks right at you and still feels unreachable. Their eyes are open, but distant. Their answers are short, if they come at...
For some people, anxiety feels like a condition. For others, it feels like home. It’s the internal dialogue that narrates every moment. The reason you never forget a deadline. The...
Anxiety has a way of shrinking your world. Decisions feel harder, social situations get heavier, and even rest doesn’t feel restful. But maybe the hardest part of all is not...
You’ve put the bottle down. Or maybe you’re still circling the decision, asking yourself if life might feel easier, lighter, clearer without alcohol. Either way, you’re thinking about change—and somewhere...
You reached out. Maybe for the first time. Maybe after trying everything else. You did the intake. Met the therapist. Showed up. Talked. Tried the worksheets. Sat in silence. Maybe...
There’s a moment that doesn’t always look dramatic from the outside. You’re not in crisis. Nothing huge has happened. But something inside you breaks open—quietly. Maybe in your car. In...
It usually starts small. A few restless nights. More dread than joy when that first holiday invitation hits your inbox. An odd heaviness that settles in your chest during what’s...
