Blogs

Sometimes people do the hardest part, they reach out for help and then walk away thinking, “That didn’t do anything.” If that’s where you are right now, you’re not alone....

You wake up exhausted, even after a full night’s sleep. You answer emails. You show up for your family. You get through meetings. From the outside, you look functional. But...

What Is Intensive Outpatient Program (IOP) Treatment?

On this page you’ll learn what IOP is at GBBH, who it’s best for, and how the schedule & insurance work.

  • What it is: Structured therapy several days/week while you live at home.
  • Who it helps: Depression, anxiety, trauma/PTSD, bipolar, and co-occurring substance use.
  • Schedule: Typically 3–5 days/week, ~3 hours/day (daytime & evening options).