Blogs

I wasn’t the kind of person who needed help. I paid my bills. I showed up for meetings. I made it to the gym—most days. From the outside, I looked...

Some people wake up tired. Others wake up already overwhelmed. And then there are people like you—people who’ve been shouldering more than their share for so long, you barely remember...

What Is Intensive Outpatient Program (IOP) Treatment?

On this page you’ll learn what IOP is at GBBH, who it’s best for, and how the schedule & insurance work.

  • What it is: Structured therapy several days/week while you live at home.
  • Who it helps: Depression, anxiety, trauma/PTSD, bipolar, and co-occurring substance use.
  • Schedule: Typically 3–5 days/week, ~3 hours/day (daytime & evening options).