I knew the coping skills. Breathe. Ground. Tap. Text someone. HALT check. Step outside. Name five things you see. Ride the wave. Let the feeling pass. I could run the...
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I knew the coping skills. Breathe. Ground. Tap. Text someone. HALT check. Step outside. Name five things you see. Ride the wave. Let the feeling pass. I could run the...
On this page you’ll learn what IOP is at GBBH, who it’s best for, and how the schedule & insurance work.