Eye Movement Desensitization and Reprocessing (EMDR) is one of the most quietly powerful tools in trauma-informed mental health therapy. It’s structured, research-backed, and surprisingly gentle—but the breakthroughs you experience in...
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Eye Movement Desensitization and Reprocessing (EMDR) is one of the most quietly powerful tools in trauma-informed mental health therapy. It’s structured, research-backed, and surprisingly gentle—but the breakthroughs you experience in...