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Anger is a natural and necessary emotion. It can signal injustice, create boundaries, or help you stand up for yourself. But when anger becomes explosive, unpredictable, or chronic—it can damage...

For many people, anger feels like a storm they can’t escape—intense, unpredictable, and often damaging. Whether it erupts in shouting matches or simmers as resentment, unmanaged anger can take a...

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