Blogs

Everyone experiences anger—it’s a normal emotional response to feeling threatened, frustrated, or hurt. However, when anger becomes frequent, intense, or difficult to control, it can cause significant damage to relationships,...

Watching someone you care about struggle with their mental health can leave you feeling helpless. You see their suffering. You want them to get help. Yet bringing up the idea...

What Is Intensive Outpatient Program (IOP) Treatment?

On this page you’ll learn what IOP is at GBBH, who it’s best for, and how the schedule & insurance work.

  • What it is: Structured therapy several days/week while you live at home.
  • Who it helps: Depression, anxiety, trauma/PTSD, bipolar, and co-occurring substance use.
  • Schedule: Typically 3–5 days/week, ~3 hours/day (daytime & evening options).