Blogs

Life is a tapestry woven with threads of change. From career shifts to personal milestones, transitions are an inherent part of our journey. While these shifts often herald new beginnings,...

Anger is a natural human emotion, but when it becomes excessive, unmanaged, or destructive, it can significantly hinder recovery and overall well-being. For individuals in recovery from mental health challenges...

What Is Intensive Outpatient Program (IOP) Treatment?

On this page you’ll learn what IOP is at GBBH, who it’s best for, and how the schedule & insurance work.

  • What it is: Structured therapy several days/week while you live at home.
  • Who it helps: Depression, anxiety, trauma/PTSD, bipolar, and co-occurring substance use.
  • Schedule: Typically 3–5 days/week, ~3 hours/day (daytime & evening options).