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How Social Media Affects Our Mental Health

Impact of Social Media on Our Mental Health

Social media. It’s woven itself into the fabric of our daily lives. We scroll through timelines catching up with friends, get our news fix, and maybe even learn a new...

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Anxiety Treatment Programs That Work: Finding Peace of Mind

Anxiety Treatment Programs That Work

Anxiety is a common mental health condition that affects millions of individuals worldwide, disrupting their ability to live fulfilling lives. It manifests in many ways, from excessive worry to physical...

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Rehab Blog

What Is Intensive Outpatient Program (IOP) Treatment?

On this page you’ll learn what IOP is at GBBH, who it’s best for, and how the schedule & insurance work.

  • What it is: Structured therapy several days/week while you live at home.
  • Who it helps: Depression, anxiety, trauma/PTSD, bipolar, and co-occurring substance use.
  • Schedule: Typically 3–5 days/week, ~3 hours/day (daytime & evening options).