Blogs

Anger is a natural emotional response to perceived threats, injustice, or frustration. While it can be healthy and constructive when expressed appropriately, anger that is frequent, intense, or poorly managed...

Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur during childhood, such as abuse, neglect, or exposure to household dysfunction. These experiences can have lasting effects, shaping emotional health,...

What Is Intensive Outpatient Program (IOP) Treatment?

On this page you’ll learn what IOP is at GBBH, who it’s best for, and how the schedule & insurance work.

  • What it is: Structured therapy several days/week while you live at home.
  • Who it helps: Depression, anxiety, trauma/PTSD, bipolar, and co-occurring substance use.
  • Schedule: Typically 3–5 days/week, ~3 hours/day (daytime & evening options).