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Day: December 3, 2024

Anger is a natural emotional response to perceived threats, injustice, or frustration. While it can be healthy and constructive when expressed appropriately, anger that is frequent, intense, or poorly managed...

Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur during childhood, such as abuse, neglect, or exposure to household dysfunction. These experiences can have lasting effects, shaping emotional health,...