Blogs

In today’s fast-paced world, stress may feel unavoidable. We all encounter stress, whether it’s juggling work and family or dealing with life’s unforeseen obstacles. Here are ten crucial stress-management methods...

Choosing the right treatment center for a loved one struggling with depression can be overwhelming. The right facility can significantly impact the success of treatment and long-term recovery. As families...

What Is Intensive Outpatient Program (IOP) Treatment?

On this page you’ll learn what IOP is at GBBH, who it’s best for, and how the schedule & insurance work.

  • What it is: Structured therapy several days/week while you live at home.
  • Who it helps: Depression, anxiety, trauma/PTSD, bipolar, and co-occurring substance use.
  • Schedule: Typically 3–5 days/week, ~3 hours/day (daytime & evening options).