Blogs

Do you ever feel like your relationships keep ending in the same frustrating way? Maybe fights erupt out of nowhere, or your partner constantly feels criticized or controlled. The truth...

The journey of addiction recovery is a marathon, not a sprint. It requires dedication, resilience, and a toolbox filled with strategies to navigate challenges and maintain your newfound sobriety. One...

What Is Intensive Outpatient Program (IOP) Treatment?

On this page you’ll learn what IOP is at GBBH, who it’s best for, and how the schedule & insurance work.

  • What it is: Structured therapy several days/week while you live at home.
  • Who it helps: Depression, anxiety, trauma/PTSD, bipolar, and co-occurring substance use.
  • Schedule: Typically 3–5 days/week, ~3 hours/day (daytime & evening options).