I used to think help was for other people. Not people like me. Not someone who had a job, paid their bills, showed up, and looked fine. I wasn’t the...
You get up every day. You get things done. You show up at work, for your family, for everyone. You might even look calm, capable, and organized from the outside....
The holidays aren’t always joyful. For many, especially those navigating mental health challenges, this season can feel like a trap wrapped in tinsel. You may have already been in treatment,...
You probably already know the pattern. The holidays are coming—and you can feel it happening again. That rising tension in your chest. The social events you’re already dreading. The pressure...
I was the person everyone assumed had it together. I woke up early, answered emails before coffee, crushed the gym circuit, made the numbers look good. And then I’d pour...
Some people think once you’re in treatment, it gets easier. That showing up to an intensive outpatient program (IOP) means you’ve crossed some magical threshold where healing just clicks into...
You stopped going. Maybe it was after a rough session. Maybe it started as “just a couple missed days.” Maybe you ghosted hard—no warning, no follow-up, just vanished. Now here...
Some people expect sobriety to feel like a grand reveal. Like once the substance is gone, the healing just shows up and starts doing cartwheels in your nervous system. But...
I still remember sitting on the edge of that crinkly paper-covered exam chair while the psychiatrist scribbled something into a chart. I was expecting… I don’t know. Questions? Insight? Maybe...
There’s a kind of discomfort that doesn’t scream—it just hums. It sounds like: “I’m not spiraling… but I’m not okay either.” It feels like: scrolling when you’re sad, drinking when...
