When someone first mentioned EMDR therapy to you, your body probably tensed a little. Maybe your therapist mentioned it as a next step. Maybe you read about it online. Or...
Thinking about treatment doesn’t always mean something is broken. Sometimes it means you’re curious. Tired. Wondering if there’s more available to you than just “holding it together.” You might be...
There’s a moment that many parents dread—when your child, now an adult, sits across from you and says they’re trying again. They’ve started anger management therapy. They’re going to show...
Sometimes, the hardest part of healing isn’t what happens in therapy—it’s what happens after you leave the session and go home. If you or your partner are working through anger...
When anger management therapy ends, it can feel like being dropped in the middle of a quiet street after weeks of noise and traffic. Suddenly, there’s space. And with that...
You ghosted. You dropped out. You stopped showing up. Maybe it was midweek, mid-session, or mid-sentence. Maybe you swore you’d be back next Monday but never made the call. Maybe...
You stopped going. Maybe without warning. Maybe with every intention of coming back. You told yourself it was just a break. You’d been working hard. Maybe too hard. You were...
When your child starts using again—after treatment, after hope, after hard-won progress—it can feel like watching a movie play in reverse. All that ground you thought they’d gained, slowly slipping...
Ever feel like the only sober person in the world? It’s not just in your head. Early sobriety can feel like being the one person in the group chat who...
When your child is struggling with anger—especially when that anger turns into outbursts, broken trust, or fear—it can leave you standing at the edge of something you don’t recognize anymore....
