When your 20-year-old spirals again—outbursts, silence, blame, shutdown—it can feel like déjà vu you never asked for. You thought things were getting better. Maybe there were weeks or even months...
Even in long-term recovery, it’s possible to feel emotionally stuck. You’re not in crisis. You’re not going backward. But something feels… off. Maybe you’re showing up to work, keeping your...
“I already tried. Why would this be any different?” That’s the sentence we hear most often from people who walk into a depression treatment program after a disappointing first (or...
You want relief. But not if it means giving up something essential. Not if it means becoming someone you’re not. That’s the silent fear a lot of people carry when...
You’re young. You’re sober. And if we’re being honest, you feel like the odd one out almost everywhere. You’re not drinking at parties. You’re over the group chats that spiral...
You’re not in crisis. You’re not relapsing. You’re not blowing your life up. But you’re not alive either. If that sentence landed hard, you’re probably further along in recovery than...
When your child is in crisis, time moves strangely. Every minute feels urgent, yet the path forward can feel paralyzingly unclear. You want to act, but you’re afraid of choosing...
What if healing didn’t mean disappearing? For many creative, identity‑driven people, starting therapy can feel like a choice between stability and authenticity. The quiet fear often goes unspoken: What if...
It’s normal to feel confused the first time you hear about EMDR. Maybe you’ve tried talk therapy before. Maybe you’ve done deep breathing, meditation, journaling, or other tools that help—temporarily—but...
I knew the coping skills. Breathe. Ground. Tap. Text someone. HALT check. Step outside. Name five things you see. Ride the wave. Let the feeling pass. I could run the...
