I looked like I had it all together. Clean house. High-pressure job. Jokes at parties. Always on time. Always in control. But at night—when no one was watching—I unraveled. Not...
You’re not the only one who left treatment early. You’re not the only one who disappeared after a few sessions, or even after a few months of showing up consistently....
There’s a particular kind of person who walks into my office and says the same thing: “I’m fine… but not really.” They’ve got the job. The performance reviews. The friends....
I didn’t expect to love therapy. But I expected it to help. So when I started CBT—Cognitive Behavioral Therapy—I gave it a fair shot. Showed up to my sessions. Filled...
I’ll be honest. I didn’t hear half of what the clinician said the day I was diagnosed. I nodded. Smiled politely. Took the paperwork. But the second I got in...
You’ve done everything a parent is supposed to do. You’ve set boundaries. You’ve backed off. You’ve leaned in. You’ve cried in the car. You’ve stayed up refreshing their location. You’ve...
They almost never show up in chaos. No frantic phone call. No lost job. No dramatic meltdown. Instead, they arrive in business casual. Polite. Clear-eyed. On time. If you passed...
When you’re stuck between “I’m fine” and “I can’t keep doing this,” everything starts to feel like a gray area. You don’t feel broken. But you’re not okay either. You’re...
Some people carry their past like a backpack—heavy, ever-present, and hard to explain. You might not call it trauma. You might not even feel “sick enough” to need therapy. But...
You swore you’d never go through this again. The phone call that doesn’t come. The texts that don’t make sense. The gut feeling that won’t leave. The look in their...
