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Rejection Sensitive Dysphoria (RSD) is an intense emotional reaction to perceived or actual rejection, criticism, or failure. This condition often leads to overwhelming feelings of sadness, shame, anger, or anxiety,...

Cognitive dissonance is a psychological phenomenon where an individual experiences discomfort or inner conflict due to holding contradictory beliefs, values, or attitudes simultaneously. It can lead to stress, anxiety, and...

Behavioral health is a cornerstone of overall well-being, encompassing mental health, emotional regulation, and the ability to navigate life’s challenges. It addresses how behaviors impact physical and mental health, focusing...

Attachment styles are foundational to our emotional well-being and the way we navigate relationships. Developed during early childhood, these behavioral patterns influence our ability to form and sustain meaningful connections...

In the landscape of mental health treatment, finding the right medication can be a pivotal step toward managing anxiety effectively. Pristiq (desvenlafaxine), an SNRI (serotonin-norepinephrine reuptake inhibitor), is increasingly recognized...

Grief is a universal experience, yet it is profoundly personal and complex. Whether caused by the loss of a loved one, a significant life change, or the end of a...

Trauma doesn’t always end with the individual who experiences it. Generational trauma, also known as intergenerational or transgenerational trauma, is a ripple effect of traumatic experiences passed from one generation...

Our overall well-being relies on the intricate balance between emotional and mental health. While they are often used interchangeably, emotional and mental health refer to different but interconnected aspects of...

In our fast-paced world, achieving quality sleep can often feel like a luxury rather than a necessity. Poor sleep not only leaves us feeling drained but also affects our mental...