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Social anxiety and agoraphobia are two mental health illnesses that have some similarities but differ significantly in their cause, symptoms, and effects. While both include a dread of specific settings...

In today’s fast-paced world, stress may feel unavoidable. We all encounter stress, whether it’s juggling work and family or dealing with life’s unforeseen obstacles. Here are ten crucial stress-management methods...

Obsessive-Compulsive Disorder (OCD) is sometimes mistaken as simply a desire for cleanliness or order. In actuality, OCD is a significant mental health illness marked by persistent, distressing thoughts and repetitive...

In today’s hectic lifestyles, maintaining our mental well-being is just as crucial as maintaining our physical well-being. Seeing a therapist can be essential for mental and emotional health, much like...

Mental health is an important part of overall well-being, but it frequently gets ignored or misunderstood. Mental health issues can affect anyone, no matter age, gender, or background, so finding...

Children’s mental health is just as important as their physical health, yet it is often overlooked until significant issues arise. Mental health services for children provide critical support to help...

Mental illness has now become a common health issue among people worldwide. If you’re also suffering from the same, it is critical to understand the underlying causes behind it and...

Are you struggling with anxiety, depression, or trauma? You’re not alone. According to the National Institute of Mental Health, nearly 1 in 5 U.S. adults live with a mental illness....

Are you struggling with anger issues that impact your daily life? You’re not alone. In Boston, anger management therapy is becoming an increasingly vital component of behavioral health treatment. Studies...

As Veterans Day approaches, it’s crucial to recognize the mental health challenges faced by those who have served our nation. According to the U.S. Department of Veterans Affairs, approximately 20%...

Behavioral health and mental health are interchangeable terms, but there is a huge difference between them. Both cover distinct aspects of well-being. When it comes to mental well-being, the terms...

Entering college is a thrilling milestone toward independence and development. But wait, not everything is a bed of roses. Mental health is affected in the first semester due to the...