What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is a core component of the treatment programs at Greater Boston Behavioral Health, helping individuals address both substance use disorders and co-occurring mental health conditions. Originally developed to support people with extreme emotional dysregulation and borderline personality disorder, DBT has proven effective for a range of mental health challenges including addiction, depression, and anxiety.
At Greater Boston Behavioral Health, our specialized DBT program is designed to empower clients with practical skills to manage emotional difficulties, reduce impulsive behavior, and improve their ability to handle stressful situations. By integrating DBT into addiction treatment, we help individuals build a solid foundation for both their mental health recovery and long-term sobriety.
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Benefits of Dialectical Behavior Therapy (DBT)
At Greater Boston Behavioral Health, DBT offers numerous benefits to clients struggling with both addiction and co-occurring mental health issues. Some of the key advantages include:
- Emotional Regulation: DBT helps individuals manage overwhelming emotions by teaching techniques that promote calm and reduce emotional intensity. This is particularly helpful for those experiencing anxiety, depression, or emotional instability.
- Improved Coping Skills: Clients learn healthier ways to cope with stress and triggers. DBT introduces practical skills like mindfulness, distress tolerance, and interpersonal effectiveness, which aid in managing cravings and preventing relapse.
- Reduced Impulsive Behaviors: By focusing on mindfulness and emotional regulation, DBT decreases impulsive decisions, especially those related to substance use or self-destructive habits.
- Stronger Interpersonal Relationships: The therapy equips clients with communication skills that improve relationships and reduce conflicts, which is often crucial for maintaining recovery and building a supportive social network.
- Long-term Recovery Support: DBT’s structured approach offers clients long-term tools to navigate the challenges of recovery, enhancing their ability to stay sober while managing mental health concerns.
By integrating DBT into treatment, GBBH provides a holistic approach that addresses both the mental and behavioral aspects of addiction, supporting individuals in achieving lasting recovery and emotional balance.
DBT Facts & Statistics
Association for Behavioral and Cognitive Therapies. “Dialectical Behavior Therapy | Fact Sheet.” ABCT – Association for Behavioral and Cognitive Therapies, 6 Mar. 2021, www.abct.org/fact-sheets/dialectical-behavior-therapy/.
Linehan, Marsha M., and Chelsey R. Wilks. “The Course and Evolution of Dialectical Behavior Therapy.” American Journal of Psychotherapy, vol. 69, no. 2, Apr. 2018, pp. 97–110, https://doi.org/10.1176/appi.psychotherapy.2015.69.2.97.
Priebe, Stefan, et al. “Effectiveness and Cost-Effectiveness of Dialectical Behaviour Therapy for Self-Harming Patients with Personality Disorder: A Pragmatic Randomised Controlled Trial.” Psychotherapy and Psychosomatics, vol. 81, no. 6, 2012, pp. 356–65, https://doi.org/10.1159/000338897.
“Can DBT Help Borderline Personality Disorder? | Mental Health Services.” MHS, 12 Mar. 2020, www.mhs-dbt.com/blog/dbt-and-borderline-personality-disorder/.
Chapman, Alexander L. “Dialectical Behavior Therapy: Current Indications and Unique Elements.” Psychiatry (Edgmont), vol. 3, no. 9, Matrix Medical Communications, Sept. 2006, pp. 62–68, www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/.
Finding DBT Treatment Near Me
At Greater Boston Behavioral Health, we provide DBT treatment for individuals seeking help dealing with mental health issues in a supportive, affirming environment. Our goal is to help clients manage their symptoms and improve their overall well-being. To learn more about our DBT program please call us at (617) 307-3842 or visit our location in Needham, MA.
Greater Boston Behavioral Health: 322 Reservoir Street Needham, MA 02494
Conditions We Treat With (DBT) at Greater Boston Behavioral Health
DBT is a key treatment modality for a range of mental health and addiction issues. The conditions we treat using DBT include:
- Borderline Personality Disorder (BPD): DBT was originally developed to help individuals struggling with BPD manage emotional dysregulation and impulsivity.
- Substance Use Disorders: DBT helps individuals reduce cravings and make healthier choices while supporting long-term sobriety.
- Anxiety Disorders: DBT teaches mindfulness and distress tolerance skills to manage anxiety symptoms.
- Depression: By building emotional resilience, DBT helps reduce depressive episodes and supports emotional stability.
- Trauma & (PTSD): DBT helps trauma survivors process painful emotions and develop healthier coping strategies.
- Self-Harm and Suicidal Behaviors: DBT is highly effective in reducing self-harming tendencies and promoting safety.
Our specialized DBT programs at GBBH provide clients with the skills and strategies necessary to manage these conditions and foster long-term emotional and behavioral well-being.
Treatment Programs with Dialectical Behavior Therapy (DBT)
At Greater Boston Behavioral Health, we offer specialized treatment programs incorporating Dialectical Behavior Therapy (DBT) to support individuals facing substance use disorders and co-occurring mental health issues. DBT combines cognitive-behavioral techniques with mindfulness practices, making it effective for those experiencing intense emotions.
- Individual Therapy: Clients engage in one-on-one sessions with trained DBT therapists, focusing on personal struggles, emotion regulation, and coping strategies.
- Group Therapy: Group sessions allow clients to learn and practice essential DBT skills, fostering community support and shared experiences.
- Intensive Outpatient Program (IOP): Our IOP integrates DBT in a structured setting, offering individual and group therapy while allowing clients to maintain daily responsibilities.
- Partial Hospitalization Program (PHP): This immersive program includes daily DBT sessions for clients needing comprehensive support while stabilizing their mental health.
- LGBTQ+ Program: Our dedicated LGBTQ+ program creates a safe and affirming environment for individuals from diverse backgrounds, focusing on the unique challenges they face in addiction and mental health recovery. This program emphasizes community support and tailored DBT strategies to address the specific needs of LGBTQ+ clients.
- Aftercare Support: GBBH offers ongoing DBT skills training and support groups to help clients maintain progress and navigate challenges post-treatment.
Is DBT Treatment Covered By My Insurance Provider?
To confirm your insurance coverage for DBT at Greater Boston Behavioral Health, begin by reaching out to your insurance provider to inquire about the specifics of your plan. You can also check your coverage online or review your benefits handbook for detailed information. At GBBH, our team is here to help you navigate your insurance plan and determine which services are covered. We strive to make the process easy so you can focus on getting the care you need.
What Does the DBT Admission Process Entail?
At Greater Boston Behavioral Health, the admission process for Dialectical Behavior Therapy (DBT) is designed to be smooth and supportive. It begins with an initial consultation where our team assesses your emotional and behavioral needs, reviews your mental health history, and explores your therapy goals. This evaluation allows us to determine if DBT is the right fit for you and to create a personalized treatment plan tailored to your situation. Once the assessment is complete, our admissions team helps with the necessary paperwork, coordinates with your insurance provider, and answers any questions you may have.
Where Can I Locate DBT Services Nearby?
If you’re searching for DBT services near Dedham, Boston or Needham, MA, Greater Boston Behavioral Health is here to help. We specialize in providing comprehensive care and personalized programs for individuals managing mental disorders. Located in Needham, Massachusetts, GBBH offers a range of services, DBT to support those coping with mood swings and emotional regulation. To learn more about how we can assist you or your loved one, please contact us directly at (617) 307-3842 or visit us at our location.
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What Are the Costs of DBT Services?
The cost of Dialectical Behavior Therapy (DBT) at GBBH varies depending on the type and frequency of care, including therapy sessions and medication management. For detailed pricing, we recommend contacting our admissions team. We collaborate with insurance providers and offer financial assistance to ensure you get the support you need. For detailed information, contact our admissions team. We work with insurance providers and offer financial assistance to help manage expenses and ensure you get the support you need.
Knowing your payment options is essential for making informed decisions about your DBT treatment options. We suggest reviewing your insurance policy or calling us at (617) 307-3842. At GBBH, our team is here to help verify your insurance coverage.
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