Clinically Reviewed by Dr. Kate Smith
What Is Anger Management Therapy?
Anger management therapy is designed to help individuals understand and control their anger in healthier, more productive ways. This therapy is especially beneficial for those who experience frequent or intense anger that disrupts their relationships, work, and overall well-being. At GBBH, our approach combines evidence-based techniques with compassionate support, helping clients identify their triggers, recognize unhelpful thought patterns, and develop coping strategies that promote calm and constructive responses.
Using methods such as Cognitive Behavioral Therapy (CBT), relaxation techniques, and emotional regulation skills, our anger management therapy helps individuals improve their impulse control, reduce stress, and foster positive relationships. By addressing the underlying causes of anger and equipping clients with tools to manage it effectively, we empower them to create lasting change and enhance their quality of life.
Struggling to Keep Your Cool?
Our anger management program helps you respond — not react.
Let’s explore better ways to manage what you’re feeling.
Do I Have an Anger Problem?
Recognizing if you have an anger problem is the first step toward managing it effectively. Anger itself isn’t necessarily harmful—it’s a natural emotion. However, when anger becomes overwhelming or affects your relationships, work, or daily life, it may be time to consider anger management support. Here are some signs that you might benefit from anger management therapy:
- Frequent Outbursts: Do you find yourself yelling, arguing, or getting angry more often than you’d like?
- Difficulty Calming Down: Once you’re angry, is it hard to relax or let go of the feeling?
- Physical Symptoms: Do you experience physical reactions like increased heart rate, tension, or even shaking when you’re angry?
- Relationship Strain: Has your anger caused conflict or tension with family, friends, or colleagues?
- Feelings of Regret: After getting angry, do you often feel guilty or regretful about how you acted?
- Triggers: Do small inconveniences or minor setbacks often make you feel disproportionately angry?
If you notice these patterns, anger management therapy at Greater Boston Behavioral Health could help you regain control over your responses, communicate more effectively, and build healthier relationships. Our therapists provide a supportive, judgment-free environment to help you understand and address the root causes of anger, empowering you to make lasting changes for a calmer, more fulfilling life.
Who Can Benefit from Anger Management Therapy?
Anger management therapy is beneficial for anyone who struggles with managing their anger, particularly if it affects their relationships, job performance, or mental well-being. This therapy is suitable for individuals who:
- Experience Frequent Outbursts: People who have difficulty controlling their anger or experience frequent, intense episodes that impact their lives.
- Struggle with Communication: Those who find it challenging to express feelings in a calm and constructive way, often leading to misunderstandings or conflicts.
- Have Physical Reactions to Anger: Individuals who experience physical symptoms such as increased heart rate, tension, or shaking when angry can benefit from learning relaxation techniques.
- Are Undergoing Major Life Changes or Stress: High-stress environments or significant life transitions can increase the likelihood of anger, and therapy can help manage these emotions effectively.
- Seek Healthier Relationships: Anger management therapy helps those who want to improve their relationships by learning to address issues calmly and communicate effectively.
Anyone seeking to gain better control over their emotional responses, reduce stress, and improve interpersonal relationships can benefit from anger management therapy.
Anger Management Statistics
Okuda, Mayumi, et al. “Prevalence and Correlates of Anger in the Community: Results from a National Survey.” CNS Spectrums, vol. 20, no. 02, 2014, pp. 130–39, https://doi.org/10.1017/s1092852914000182.
Okuda, Mayumi, et al. “Prevalence and Correlates of Anger in the Community: Results from a National Survey.” CNS Spectrums, vol. 20, no. 02, 2014, pp. 130–39, https://doi.org/10.1017/s1092852914000182.
American Psychological Association. “Understanding Anger: How Psychologists Help with Anger Problems.” Apa.org, 2021, www.apa.org/topics/anger/understanding.
“Uncontrollable Anger Prevalent among Youth.” Hms.harvard.edu, hms.harvard.edu/news/uncontrollable-anger-prevalent-among-youth.
“Nearly 1 in 12 Teens Has Anger Disorder, Harvard Study Finds.” Www.boston.com, www.boston.com/uncategorized/noprimarytagmatch/2012/07/03/nearly-1-in-12-teens-has-anger-disorder-harvard-study-finds/.
Finding Anger Management Therapy & Treatment near Me
At Greater Boston Behavioral Health, we provide anger management therapy and treatment for individuals struggling with how to cope with stress and intense emotions in a supportive, affirming environment. Our goal is to help clients manage their symptoms and improve their overall well-being. To learn more about our anger management therapy services please call us at (888)278-0716 or visit our location in Needham, MA.
- Greater Boston Behavioral Health: 322 Reservoir Street Needham, MA 02494
Accreditations You Can Trust
Trusted, Recognized, and Backed by Leading Organizations
These badges reflect our standing with respected local and national groups — including Psychology Today, Charles River Recovery, and the Massachusetts Department of Public Health. Click below to see what each badge means.
The Joint Commission
Considered the gold standard in healthcare quality, The Joint Commission evaluates programs on safety, ethics, and clinical excellence. Their seal means our treatment meets some of the most rigorous national standards in the field.
Massachusetts Department of Public Health
DPH approval confirms that our programs follow all state requirements for safety, staffing, licensing, and oversight. In simple terms: the state reviews our operations and verifies that we meet the standards needed to provide trustworthy care.
Psychology Today Verified
Being verified on Psychology Today shows that our clinicians are licensed, professionally credentialed, and approved by one of the most widely used mental health directories in the country.
Charles River Recovery Partnership
This partnership connects us with another respected Massachusetts treatment provider, allowing clients to move safely between levels of care and ensuring continuity, collaboration, and high-quality support.
National Quality Seal (Gold Emblem)
This represents our commitment to following recognized best practices in behavioral health. It signals that we go beyond the basics — focusing on safe, ethical, evidence-based care at every step.
Treatment Programs with Anger Management Therapy
Anger Management Therapy is integrated into treatment programs at Greater Boston Behavioral Health to support individuals experiencing chronic anger that affects their well-being and relationships. Through structured therapy and skill-building, our programs help clients understand and manage anger in healthy, constructive ways.
- Individual Therapy: One-on-one sessions with a licensed therapist allow clients to explore personal anger triggers, identify unhelpful thought patterns, and develop practical strategies for managing intense emotions.
- Group Therapy: In a supportive group setting, clients can share experiences, learn coping strategies, and practice anger management skills with peers. This collaborative environment fosters accountability and understanding, helping clients to apply techniques in real-life situations.
- Intensive Outpatient Program (IOP): Our IOP offers flexible, focused anger management support for individuals balancing daily responsibilities. Clients learn essential tools for emotional regulation, managing impulsive reactions, and sustaining long-term behavioral change.
- Partial Hospitalization Program (PHP): Our PHP provides a more intensive level of care with daily individual and group therapy sessions, where clients focus on stabilizing their emotional health and building skills to handle anger effectively in various situations.
- LGBTQ+ Program: Our specialized LGBTQ+ program offers a safe and inclusive environment where clients can explore anger-related issues that may stem from identity-based stressors. Clients work with therapists experienced in addressing the unique challenges within the LGBTQ+ community.
- Aftercare Support: To support lasting change, GBBH offers aftercare services, including anger management support groups and ongoing skills training. These resources help clients continue developing healthy anger responses and navigate future challenges.
By integrating Anger Management Therapy into our programs, GBBH empowers individuals to understand and manage the underlying causes of their anger, fostering healthier relationships and improving overall emotional well-being.
Is Anger Management Therapy & Treatment Covered By My Insurance Provider?
To confirm your insurance coverage for anger management therapy and treatment at Greater Boston Behavioral Health, begin by reaching out to your insurance provider to inquire about the specifics of your plan. You can also check your coverage online or review your benefits handbook for detailed information. At GBBH, our team is here to help you navigate your insurance plan and determine which services are covered. We strive to make the process easy so you can focus on getting the care you need.
What Does the Anger Management Therapy Admissions Process Entail?
The admissions process for anger management therapy or treatment at Greater Boston Behavioral Health is designed to be smooth and supportive. It begins with an initial consultation where our team assesses your emotional and behavioral needs, reviews your mental health history, and explores your therapy goals. This evaluation allows us to determine if our program is the right fit for you and to create a personalized treatment plan tailored to your situation. Once the assessment is complete, our admissions team helps with the necessary paperwork, coordinates with your insurance provider, and answers any questions you may have. For more information or to schedule a consultation, contact us at (888)278-0716 or visit us at our location.
FAQs About Our Anger Management in Boston, Massachusetts
Anger management therapy helps you understand the roots of your anger and develop healthier ways to express emotions. At GBBH, we provide supportive, evidence-based care.
Anyone who feels their anger is harming relationships, work, or daily life may benefit. Therapy is for anyone who wants more control and peace.
A course of treatment may last several weeks to months, depending on your needs. Progress is personalized to your goals.
Therapies may include CBT, mindfulness, relaxation strategies, and communication skills. These help reduce reactivity and build healthier coping.
Anger can stem from stress, trauma, depression, or anxiety. Therapy addresses both the anger itself and the underlying conditions.
Yes. Family therapy may be included to improve communication and repair relationships.
Yes. With consistent participation, many people report stronger self-control, less conflict, and improved relationships.
Many continue with outpatient counseling, support groups, or mindfulness practices. GBBH helps you build a long-term plan.
Anger doesn’t have to control you.
We offer real tools, not judgment — and support that meets you where you are.
Let’s talk through what’s going on.
What Are the Costs of Anger Management Therapy Services?
The cost of anger management therapy and treatment services at GBBH varies depending on the type and frequency of care, including therapy sessions and medication management. For detailed pricing, we recommend contacting our admissions team. We collaborate with insurance providers and offer financial assistance to ensure you get the support you need. For detailed information, contact our admissions team. We work with insurance providers and offer financial assistance to help manage expenses and ensure you get the support you need.
Knowing your payment options is essential for making informed decisions about your anger management therapy and treatment options. We suggest reviewing your insurance policy or calling us at (888) 278-0716. At GBBH, our team is here to help verify your insurance coverage.
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