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I wasn’t the kind of person who needed help. I paid my bills. I showed up for meetings. I made it to the gym—most days. From the outside, I looked...

Some people wake up tired. Others wake up already overwhelmed. And then there are people like you—people who’ve been shouldering more than their share for so long, you barely remember...

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What Is Intensive Outpatient Program (IOP) Treatment?

On this page you’ll learn what IOP is at GBBH, who it’s best for, and how the schedule & insurance work.

  • What it is: Structured therapy several days/week while you live at home.
  • Who it helps: Depression, anxiety, trauma/PTSD, bipolar, and co-occurring substance use.
  • Schedule: Typically 3–5 days/week, ~3 hours/day (daytime & evening options).